The Pekoe Trail: Exploring Sri Lanka’s Tea Country on Foot
Sri Lanka is a land of unparalleled beauty, and the Pekoe Trail is its latest gem—a long-distance hiking trail that takes adventurers through the heart of the country’s iconic tea plantations. Named after the fine grade of tea leaves, the trail offers a unique way to experience the island’s lush landscapes, rich culture, and colonial tea heritage.


What is the Pekoe Trail?
The Pekoe Trail is a 300-kilometer hiking route that meanders through Sri Lanka’s central highlands. Designed to connect the country’s famous tea-growing regions, the trail is divided into 20 manageable stages. Each section allows hikers to explore charming villages, scenic vistas, and historic tea estates while interacting with local communities.
The trail is perfect for anyone seeking a combination of nature, history, and adventure. Whether you’re an experienced hiker or a casual traveler, the Pekoe Trail can be tailored to suit your pace and preferences.
Highlights of the Pekoe Trail
Stunning Tea Plantations
Walk through sprawling tea gardens where workers skillfully pluck tea leaves, offering a glimpse into Sri Lanka’s tea industry. Don’t miss visiting the Heritance Tea Factory for a firsthand experience of tea production.Scenic Mountain Views
Enjoy breathtaking views of misty mountains, cascading waterfalls, and verdant valleys. Iconic spots like Ella’s Nine Arches Bridge, Lipton’s Seat, and the Hanthana Range are part of the journey.Cultural Immersion
Meet the locals, savor traditional Sri Lankan meals, and learn about the daily lives of tea estate workers. The trail offers a chance to connect with the communities that sustain the tea industry.Historic Stops
Discover colonial-era bungalows, ancient temples, and landmarks like the Adisham Monastery in Haputale and the Demodara Railway Loop.Accessible Stages
Each stage of the Pekoe Trail is well-marked and designed to suit different fitness levels. You can tackle one stage as a day hike or embark on a multi-day trek.
Best Time to Visit
The Pekoe Trail is best explored during the dry seasons, which run from December to March and June to August. The cooler weather and clear skies make for pleasant hiking conditions, especially in the highlands.
What to Expect on the Trail
Terrain: A mix of dirt paths, paved roads, and rail-side tracks. Some sections involve steep climbs, while others are relatively flat.
Distance: Daily stages range from 8 to 20 kilometers, allowing for flexibility based on your stamina.
Accommodations: Options include budget guesthouses, homestays, and luxury hotels. Villages along the trail offer rest stops and places to refuel.
Packing Essentials: Comfortable hiking shoes, layers for cool mornings, sunscreen, and plenty of water are must-haves.
A Sample Itinerary
Stage 1: Kandy to Gampola
Start your adventure in the vibrant city of Kandy, home to the sacred Temple of the Tooth Relic, before heading into the lush Hanthana Range. The trek offers panoramic views of tea estates and distant mountains.
Distance: 12 km
Highlights: Hanthana tea plantations, local villages.
Stage 10: Haputale to Bandarawela
This scenic stage takes you through Adisham Bungalow, a colonial monastery surrounded by forest. It’s a relatively easy walk, perfect for soaking in the tranquil surroundings.
Distance: 15 km
Highlights: Lipton’s Seat, lush greenery.
Stage 20: Ella to Demodara
The final leg of the Pekoe Trail is a hiker’s dream, featuring iconic landmarks like the Nine Arches Bridge and the Demodara Railway Loop. The journey ends with stunning views and a sense of accomplishment.
Distance: 10 km
Highlights: Nine Arches Bridge, waterfalls.
Why You Should Explore the Pekoe Trail
The Pekoe Trail isn’t just a hiking route; it’s an immersive experience that captures the essence of Sri Lanka’s hill country. From the rolling tea estates to the warm hospitality of its people, every step reveals something magical. It’s an adventure that combines physical activity with cultural discovery, making it perfect for nature lovers, history buffs, and adventurers alike.
Tips for Hikers
Start early to avoid the afternoon heat.
Hire a local guide for insights and navigation.
Respect the environment by sticking to the trails and leaving no trace.
Take time to interact with locals and support small businesses along the way.
The Pekoe Trail is a journey through Sri Lanka’s soul, offering a unique perspective on the country’s tea heritage and natural beauty. Whether you’re planning a short hike or a multi-day trek, the trail promises an unforgettable adventure.
Ready to lace up your boots and explore? Let the Pekoe Trail lead the way!